The Community Activities programme provides practical, enjoyable and welcoming activities that build knowledge, skills and confidence to help you take charge of your recovery and (re)connect with local activities to support your health and wellbeing.
The programme supports people who are:
Prepare and eat a meal together, join discussions and activities on nutrition and cooking topics. Explore balanced diet and links between mood and food using interactive activities and tools.
Build confidence to notice early signs of stress, explore how values can help to take actions that matter to you in the face of health challenges. Develop a toolbox of strategies to respond, including mindfulness practice, relaxation techniques and 5 ways to wellbeing.
A low intensity walk for a gentle (re) introduction to exercise and community spaces.
For more information and to register interest please read our leaflet.
Read more about who the programme is suitable please click here.
If you still have COVID 19 symptoms weeks or months after having the illness, it could be Long COVID. Find out more about Long COVID services in City & Hackney here:
