Find calm and happiness in five free sessions, with a new course for anyone in Hackney who is feeling worried, low or anxious.
In the group meetings you will learn about managing stress, relaxation techniques, understanding anxiety, how gentle walking helps us feel good and the links between food and mood. The course will end with a celebration breakfast, cooked together.
The course has been developed by Shoreditch Trust's Community Connections team.
Next course dates
When: Every Wednesday 25 March - 22 April 2020 12.30pm - 2.30pm
Where: Healthy Living Centre, 170 Pitfield Street, N1 6JP
How do I get there? Train: Old Street, Hoxton. Buses: 394 (Pitfield St stop) 243, 242,149, 76 (Hoxton Station stop, short walk)
Who can come: Anyone who lives in Hackney
Cost: Free
To book a place: Call 020 7033 8500 or email teresa@shoreditchtrust.org.uk
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